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Nutrition comparison
Strawberry Lime Refresca Freeze (20 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Strawberry Lime Refresca Freeze (20 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.
Add all to calculatorLowest calories
Strawberry Lime Refresca Freeze (20 oz)
231 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
3-Cheese Chicken Flatbread Melt - Value Menu
30.3 g carbs
Lowest sodium
Strawberry Lime Refresca Freeze (20 oz)
51.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Lime Refresca Freeze (20 oz)Live Mas Cafe | 231 kcal | 0.1 g | 60.8 g | 0 g | 0.3 g | 52 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Strawberry Lime Refresca Freeze (20 oz) if your priority is keeping calories lower. It has 231 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Strawberry Lime Refresca Freeze (20 oz) is the lighter sodium pick at 52mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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