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Nutrition comparison
Tropicana Original Lemonade (20 oz) vs 3-Cheese Chicken Flatbread Melt - Value Menu
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Tropicana Original Lemonade (20 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.
Add all to calculatorLowest calories
Tropicana Original Lemonade (20 oz)
83 kcal
Highest protein
3-Cheese Chicken Flatbread Melt - Value Menu
19.9 g protein
Lowest carbs
Tropicana Original Lemonade (20 oz)
20.5 g carbs
Lowest sodium
Tropicana Original Lemonade (20 oz)
266 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropicana Original Lemonade (20 oz)Fountain Beverages (20 oz) | 83 kcal | 0 g | 20.5 g | 0 g | 0 g | 266 mg |
| 3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Tropicana Original Lemonade (20 oz) if your priority is keeping calories lower. It has 83 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Tropicana Original Lemonade (20 oz) is the lighter sodium pick at 266mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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