Vanilla Creamer vs 3-Cheese Chicken Flatbread Melt - Value Menu

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Vanilla Creamer is lowest in calories, while 3-Cheese Chicken Flatbread Melt - Value Menu gives the most protein.

Lowest calories

Vanilla Creamer

18 kcal

Highest protein

3-Cheese Chicken Flatbread Melt - Value Menu

19.9 g protein

Lowest carbs

Vanilla Creamer

3.6 g carbs

Lowest sodium

Vanilla Creamer

1.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla CreamerBreakfast (Regional)	18 kcal	0.1 g	3.6 g	0.4 g	0 g	2 mg
3-Cheese Chicken Flatbread Melt - Value MenuLuxe Value Menu	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Vanilla Creamer if your priority is keeping calories lower. It has 18 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt - Value Menu if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Vanilla Creamer is the lighter sodium pick at 2mg.

Open these items in the Taco Bell calculator to see combined calories and macros.