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Last updated: Aug 9, 2026

Taco Bell

3-Cheese Chicken Flatbread Melt

SpecialtiesPopular

Taco Bell 3-Cheese Chicken Flatbread Melt has a relatively balanced macro split: 25% protein, 38% carbs, and 38% fat. Each serving has 323 calories, 19.9g protein, 30.3g carbs, and 13.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Flatbread (127.6g)

Serving Size

127.6 g

Serving Weight

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323

Calories

Per serving

19.9 g

Protein

30.3 g

Carbs

13.6 g

Fat

Nutrition Facts

Amount per serving

Calories323 kcal

% Daily Value*

Total Fat 13.6 g17%

Saturated Fat 5.6 g28%

Trans Fat 0.1 g—

Cholesterol 51 mg17%

Sodium 752 mg33%

Total Carbohydrate 30.3 g11%

Dietary Fiber 2.7 g10%

Total Sugars 3.6 g—

Protein 19.9 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

323

kcal

Protein19.9 g (25%)

Carbs30.3 g (38%)

Fat13.6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19.9 g40%

Fiber 2.7 g10%

Sodium 752 mg33%

Sugars 3.6 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 19.9g protein and 323 calories.Yes

Lower carb30.3g carbs per serving.No

Low fat13.6g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium752mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Gordita Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Cheese Chicken Flatbread Melt has the same calories as 3-Cheese Chicken Flatbread Melt - Value Menu and the same amount of protein. Compare

3-Cheese Chicken Flatbread Melt has 123 more calories than Anchor Steam (16 oz) and 19.9g more protein. Compare

3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g proteinAngry Orchard - Crisp Apple (12 oz)195 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt - Value Menu

3-Cheese Chicken Flatbread Melt Compared With Nearby Items

Taco Bell 3-Cheese Chicken Flatbread Melt is listed in the Specialties category with 323 calories, 19.9g protein, 30.3g carbs, and 13.6g fat per serving.

Data Source and Methodology

Nutrition values for 3-Cheese Chicken Flatbread Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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