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Last updated: Aug 9, 2026

Taco Bell

Beefy 5-Layer Burrito

BurritosPopular

Taco Bell Beefy 5-Layer Burrito is carb-leaning, with about 53% of macro calories from carb. Each serving has 491 calories, 17.3g protein, 65.1g carbs, and 17.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Burrito (222.5g)

Serving Size

222.5 g

Serving Weight

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491

Calories

Per serving

17.3 g

Protein

65.1 g

Carbs

17.9 g

Fat

Nutrition Facts

Amount per serving

Calories491 kcal

% Daily Value*

Total Fat 17.9 g23%

Saturated Fat 7.5 g38%

Trans Fat 0.2 g—

Cholesterol 28 mg9%

Sodium 1,288 mg56%

Total Carbohydrate 65.1 g24%

Dietary Fiber 7.4 g27%

Total Sugars 4.1 g—

Protein 17.3 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

491

kcal

Protein17.3 g (14%)

Carbs65.1 g (53%)

Fat17.9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17.3 g35%

Fiber 7.4 g27%

Sodium 1,288 mg56%

Sugars 4.1 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17.3g protein and 491 calories.No

Lower carb65.1g carbs per serving.No

Low fat17.9g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium1,288mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beefy 5-Layer Burrito has 168 more calories than 3-Cheese Chicken Flatbread Melt and 2.6g less protein. Compare

Beefy 5-Layer Burrito has 168 more calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 2.6g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Beefy 5-Layer Burrito Compared With Nearby Items

Taco Bell Beefy 5-Layer Burrito is listed in the Burritos category with 491 calories, 17.3g protein, 65.1g carbs, and 17.9g fat per serving.

Data Source and Methodology

Nutrition values for Beefy 5-Layer Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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