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Last updated: Aug 9, 2026

Taco Bell

Blue Raspberry Freeze™ (20 oz)

DrinksPopular

Taco Bell Blue Raspberry Freeze™ (20 oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 145 calories, 0g protein, 38g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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145

Calories

Per serving

0 g

Protein

38 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 41 mg2%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 37.9 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein0 g (0%)

Carbs38 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 41 mg2%

Sugars 37.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 145 calories.No

Lower carb38g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar37.9g total sugars per serving.Yes

High sodium41mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blue Raspberry Freeze™ (20 oz): Carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, sodium citrate, yucca Mohave extract, sodium benzoate (P), potassium sorbate (P), calcium sodium EDTA (PF), blue 1 (C), red 40 (C).

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Raspberry Freeze™ (20 oz) has 178 fewer calories than 3-Cheese Chicken Flatbread Melt and 19.9g less protein. Compare

Blue Raspberry Freeze™ (20 oz) has 178 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 19.9g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Blue Raspberry Freeze™ (20 oz) Compared With Nearby Items

Taco Bell Blue Raspberry Freeze™ (20 oz) is listed in the Drinks category with 145 calories, 0g protein, 38g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Blue Raspberry Freeze™ (20 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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