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Last updated: Aug 9, 2026

Taco Bell

Breakfast Quesadilla - Steak

Breakfast (Regional)Popular

Taco Bell Breakfast Quesadilla - Steak is fat-leaning, with about 42% of macro calories from fat. Each serving has 496 calories, 28.4g protein, 43.2g carbs, and 23.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Quesadilla (189.9g)

Serving Size

189.9 g

Serving Weight

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496

Calories

Per serving

28.4 g

Protein

43.2 g

Carbs

23.3 g

Fat

Nutrition Facts

Amount per serving

Calories496 kcal

% Daily Value*

Total Fat 23.3 g30%

Saturated Fat 12.3 g62%

Trans Fat 0.2 g—

Cholesterol 159 mg53%

Sodium 1,288 mg56%

Total Carbohydrate 43.2 g16%

Dietary Fiber 3.4 g12%

Total Sugars 3.7 g—

Protein 28.4 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

496

kcal

Protein28.4 g (23%)

Carbs43.2 g (35%)

Fat23.3 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 28.4 g57%

Fiber 3.4 g12%

Sodium 1,288 mg56%

Sugars 3.7 g—

Saturated Fat 12.3 g62%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28.4g protein and 496 calories.Yes

Lower carb43.2g carbs per serving.No

Low fat23.3g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,288mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Quesadilla - Steak has 173 more calories than 3-Cheese Chicken Flatbread Melt and 8.5g more protein. Compare

Breakfast Quesadilla - Steak has 173 more calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 8.5g more protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Breakfast Quesadilla - Steak Compared With Nearby Items

Taco Bell Breakfast Quesadilla - Steak is listed in the Breakfast (Regional) category with 496 calories, 28.4g protein, 43.2g carbs, and 23.3g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Quesadilla - Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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