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Last updated: Aug 9, 2026

Taco Bell

Chalupa Supreme® - Beef

TacosPopular

Taco Bell Chalupa Supreme® - Beef is fat-leaning, with about 50% of macro calories from fat. Each serving has 354 calories, 12.2g protein, 32.2g carbs, and 19.7g fat, making it a moderate option for comparing calories and macros.

1 Chalupa (146g)

Serving Size

146 g

Serving Weight

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354

Calories

Per serving

12.2 g

Protein

32.2 g

Carbs

19.7 g

Fat

Nutrition Facts

Amount per serving

Calories354 kcal

% Daily Value*

Total Fat 19.7 g25%

Saturated Fat 5.2 g26%

Trans Fat 0.2 g—

Cholesterol 26 mg9%

Sodium 575 mg25%

Total Carbohydrate 32.2 g12%

Dietary Fiber 4.4 g16%

Total Sugars 3.5 g—

Protein 12.2 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354

kcal

Protein12.2 g (14%)

Carbs32.2 g (36%)

Fat19.7 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%

Fiber 4.4 g16%

Sodium 575 mg25%

Sugars 3.5 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 12.2g protein and 354 calories.No

Lower carb32.2g carbs per serving.No

Low fat19.7g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium575mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chalupa Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chalupa Supreme® - Beef has 31 more calories than 3-Cheese Chicken Flatbread Melt and 7.7g less protein. Compare

Chalupa Supreme® - Beef has 31 more calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 7.7g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Chalupa Supreme® - Beef Compared With Nearby Items

Taco Bell Chalupa Supreme® - Beef is listed in the Tacos category with 354 calories, 12.2g protein, 32.2g carbs, and 19.7g fat per serving.

Data Source and Methodology

Nutrition values for Chalupa Supreme® - Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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