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Last updated: Aug 9, 2026

Taco Bell

Cheesy Gordita Crunch

TacosPopular

Taco Bell Cheesy Gordita Crunch is fat-leaning, with about 48% of macro calories from fat. Each serving has 484 calories, 19.6g protein, 43.6g carbs, and 25.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Gordita (174.3g)

Serving Size

174.3 g

Serving Weight

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484

Calories

Per serving

19.6 g

Protein

43.6 g

Carbs

25.7 g

Fat

Nutrition Facts

Amount per serving

Calories484 kcal

% Daily Value*

Total Fat 25.7 g33%

Saturated Fat 9.7 g49%

Trans Fat 0.3 g—

Cholesterol 51 mg17%

Sodium 835 mg36%

Total Carbohydrate 43.6 g16%

Dietary Fiber 5.6 g20%

Total Sugars 4.4 g—

Protein 19.6 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

484

kcal

Protein19.6 g (16%)

Carbs43.6 g (36%)

Fat25.7 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19.6 g39%

Fiber 5.6 g20%

Sodium 835 mg36%

Sugars 4.4 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19.6g protein and 484 calories.No

Lower carb43.6g carbs per serving.No

Low fat25.7g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium835mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Gordita Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Gordita Crunch has 161 more calories than 3-Cheese Chicken Flatbread Melt and 0.3g less protein. Compare

Cheesy Gordita Crunch has 161 more calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 0.3g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Cheesy Gordita Crunch Compared With Nearby Items

Taco Bell Cheesy Gordita Crunch is listed in the Tacos category with 484 calories, 19.6g protein, 43.6g carbs, and 25.7g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Gordita Crunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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