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Last updated: Aug 9, 2026

Taco Bell

Cinnamon Twists

Veggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu.Popular

Taco Bell Cinnamon Twists is carb-leaning, with about 66% of macro calories from carb. Each serving has 165 calories, 1.6g protein, 27.3g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (35.4g)

Serving Size

35.4 g

Serving Weight

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165

Calories

Per serving

1.6 g

Protein

27.3 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 151 mg7%

Total Carbohydrate 27.3 g10%

Dietary Fiber 0.9 g3%

Total Sugars 11.5 g—

Protein 1.6 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein1.6 g (4%)

Carbs27.3 g (66%)

Fat5.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%

Fiber 0.9 g3%

Sodium 151 mg7%

Sugars 11.5 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1.6g protein and 165 calories.No

Lower carb27.3g carbs per serving.No

Low fat5.5g total fat per serving.No

High sugar11.5g total sugars per serving.No

High sodium151mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cinnamon Twists: Twist: Wheat flour, yellow corn meal, rice flour, salt. Cinnamon sugar: sugar, cinnamon, soybean oil, maltodextrin or dextrin, natural flavors. Prepared in canola oil. Contains: Wheat [certified vegan]

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Twists has 158 fewer calories than 3-Cheese Chicken Flatbread Melt and 18.3g less protein. Compare

Cinnamon Twists has 158 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 18.3g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Cinnamon Twists Compared With Nearby Items

Taco Bell Cinnamon Twists is listed in the Veggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu. category with 165 calories, 1.6g protein, 27.3g carbs, and 5.5g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Twists are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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