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Last updated: Aug 9, 2026

Taco Bell

Crunchy Taco

TacosPopular

Taco Bell Crunchy Taco is fat-leaning, with about 51% of macro calories from fat. Each serving has 166 calories, 7.4g protein, 13.2g carbs, and 9.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco (78g)

Serving Size

78 g

Serving Weight

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166

Calories

Per serving

7.4 g

Protein

13.2 g

Carbs

9.4 g

Fat

Nutrition Facts

Amount per serving

Calories166 kcal

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 3.8 g19%

Trans Fat 0.2 g—

Cholesterol 24 mg8%

Sodium 310 mg13%

Total Carbohydrate 13.2 g5%

Dietary Fiber 3.1 g11%

Total Sugars 0.5 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166

kcal

Protein7.4 g (18%)

Carbs13.2 g (32%)

Fat9.4 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 3.1 g11%

Sodium 310 mg13%

Sugars 0.5 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7.4g protein and 166 calories.No

Lower carb13.2g carbs per serving.Yes

Low fat9.4g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate,…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crunchy Taco has 157 fewer calories than 3-Cheese Chicken Flatbread Melt and 12.5g less protein. Compare

Crunchy Taco has 157 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 12.5g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Crunchy Taco Compared With Nearby Items

Taco Bell Crunchy Taco is listed in the Tacos category with 166 calories, 7.4g protein, 13.2g carbs, and 9.4g fat per serving.

Data Source and Methodology

Nutrition values for Crunchy Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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