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Last updated: Aug 9, 2026
Taco Bell

Lagunitas IPA (16 oz)

Cantina Beer, Wine and SpiritsPopular

Taco Bell Lagunitas IPA (16 oz) is carb-leaning, with about 82% of macro calories from carb. Each serving has 253 calories, 4g protein, 18.7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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253
Calories
Per serving
4 g
Protein
18.7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories253 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 18.7 g7%
Dietary Fiber 0 g0%
Total Sugars 2.7 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253
kcal
Protein4 g (18%)
Carbs18.7 g (82%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

18% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 20 mg1%
Sugars 2.7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 253 calories.No
Lower carb18.7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2.7g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lagunitas IPA

Similar Items in Cantina Beer, Wine and Spirits

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Anchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lagunitas IPA (16 oz) has 70 fewer calories than 3-Cheese Chicken Flatbread Melt and 15.9g less protein. Compare

Lagunitas IPA (16 oz) has 70 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 15.9g less protein. Compare

Compare with 3-Cheese Chicken Flatbread Melt

Lagunitas IPA (16 oz) Compared With Nearby Items

Compared with Angel Island IPA (16 oz), another Cantina Beer, Wine and Spirits item at Taco Bell, Lagunitas IPA (16 oz) has 5 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lagunitas IPA (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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