NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Taco Bell

Large Nacho Fries

Sides & SweetsPopular

Taco Bell Large Nacho Fries is fat-leaning, with about 53% of macro calories from fat. Each serving has 495 calories, 5.7g protein, 51.9g carbs, and 29.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (189.9g)

Serving Size

189.9 g

Serving Weight

Add to Meal Ask AI about this item

495

Calories

Per serving

5.7 g

Protein

51.9 g

Carbs

29.4 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 29.4 g38%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 1,086 mg47%

Total Carbohydrate 51.9 g19%

Dietary Fiber 5.1 g18%

Total Sugars 1.3 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein5.7 g (5%)

Carbs51.9 g (42%)

Fat29.4 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 5.1 g18%

Sodium 1,086 mg47%

Sugars 1.3 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5.7g protein and 495 calories.No

Lower carb51.9g carbs per serving.No

Low fat29.4g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium1,086mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Fries: Fries: Potatoes, vegetable oil (canola, soybean, sunflower, palm and/or cottonseed), enriched flour contains 2% or less of: cornstarch, salt, sugar, rice flour, leavening, modified corn and food starch, dextrin, dextrose, cellulose gum, guar…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Nacho Fries has 172 more calories than 3-Cheese Chicken Flatbread Melt and 14.2g less protein. Compare

Large Nacho Fries has 172 more calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 14.2g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Large Nacho Fries Compared With Nearby Items

Taco Bell Large Nacho Fries is listed in the Sides & Sweets category with 495 calories, 5.7g protein, 51.9g carbs, and 29.4g fat per serving.

Data Source and Methodology

Nutrition values for Large Nacho Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI