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Last updated: Aug 9, 2026

Taco Bell

Mtn Dew® Baja Blast™ Dirty Soda (20 oz)

Dirty SodasPopular

Taco Bell Mtn Dew® Baja Blast™ Dirty Soda (20 oz) is carb-leaning, with about 97% of macro calories from carb. Each serving has 325 calories, 0.3g protein, 83g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (582g)

Serving Size

582 g

Serving Weight

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325

Calories

Per serving

0.3 g

Protein

83 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories325 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 85 mg4%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 81.3 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325

kcal

Protein0.3 g (0%)

Carbs83 g (97%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 81.3 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 325 calories.No

Lower carb83g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar81.3g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mtn Dew® Baja Blast™ (20 fl oz): Carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, caffeine, sodium benzoate (P), sodium citrate, gum arabic, calcium disodium EDTA (PF), yellow #5, blue #1., Vanilla Creamer: Sugar, water,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mtn Dew® Baja Blast™ Dirty Soda (20 oz) has 2 more calories than 3-Cheese Chicken Flatbread Melt and 19.6g less protein. Compare

Mtn Dew® Baja Blast™ Dirty Soda (20 oz) has 2 more calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 19.6g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Mtn Dew® Baja Blast™ Dirty Soda (20 oz) Compared With Nearby Items

Taco Bell Mtn Dew® Baja Blast™ Dirty Soda (20 oz) is listed in the Dirty Sodas category with 325 calories, 0.3g protein, 83g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Mtn Dew® Baja Blast™ Dirty Soda (20 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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