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Last updated: Aug 9, 2026
Taco Bell

Mtn Dew® Baja Blast™ Dirty Soda Freeze (20 oz)

Dirty SodasPopular

Taco Bell Mtn Dew® Baja Blast™ Dirty Soda Freeze (20 oz) is carb-leaning, with about 96% of macro calories from carb. Each serving has 232 calories, 0.3g protein, 58.6g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (14.2g)
Serving Size
14.2 g
Serving Weight
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232
Calories
Per serving
0.3 g
Protein
58.6 g
Carbs
0.9 g
Fat

Nutrition Facts

Amount per serving

Calories232 kcal
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 56 mg2%
Total Carbohydrate 58.6 g21%
Dietary Fiber 0 g0%
Total Sugars 56.9 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232
kcal
Protein0.3 g (0%)
Carbs58.6 g (96%)
Fat0.9 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0 g0%
Sodium 56 mg2%
Sugars 56.9 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 232 calories.No
Lower carb58.6g carbs per serving.No
Low fat0.9g total fat per serving.Yes
High sugar56.9g total sugars per serving.Yes
High sodium56mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mtn Dew® Baja Blast Freeze™ (20 oz): Carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, yucca mohave extract, caffeine, sodium benzoate (P), sodium citrate, gum arabic, calcium disodium EDTA (PF), vegetable oil, yellow 5…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mtn Dew® Baja Blast™ Dirty Soda Freeze (20 oz) has 91 fewer calories than 3-Cheese Chicken Flatbread Melt and 19.6g less protein. Compare

Mtn Dew® Baja Blast™ Dirty Soda Freeze (20 oz) has 91 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 19.6g less protein. Compare

Compare with 3-Cheese Chicken Flatbread Melt

Mtn Dew® Baja Blast™ Dirty Soda Freeze (20 oz) Compared With Nearby Items

Taco Bell Mtn Dew® Baja Blast™ Dirty Soda Freeze (20 oz) is listed in the Dirty Sodas category with 232 calories, 0.3g protein, 58.6g carbs, and 0.9g fat per serving.

Data Source and Methodology

Nutrition values for Mtn Dew® Baja Blast™ Dirty Soda Freeze (20 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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