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Last updated: Aug 9, 2026

Taco Bell

Mug® Root Beer Dirty Soda (20 oz)

Dirty SodasPopular

Taco Bell Mug® Root Beer Dirty Soda (20 oz) is carb-leaning, with about 97% of macro calories from carb. Each serving has 286 calories, 0.3g protein, 72.8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (15g)

Serving Size

15 g

Serving Weight

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286

Calories

Per serving

0.3 g

Protein

72.8 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 98 mg4%

Total Carbohydrate 72.8 g26%

Dietary Fiber 0 g0%

Total Sugars 70.8 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein0.3 g (0%)

Carbs72.8 g (97%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 98 mg4%

Sugars 70.8 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 286 calories.No

Lower carb72.8g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar70.8g total sugars per serving.Yes

High sodium98mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mug® Root Beer (20 fl oz): Carbonated water, sugar, caramel color, sodium benzoate (P), natural and artificial flavor, citric acid, phosphoric acid, calcium disodium EDTA (PF), quillaia extract., Vanilla Creamer: Sugar, water, corn syrup, heavy cream,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mug® Root Beer Dirty Soda (20 oz) has 36 fewer calories than 3-Cheese Chicken Flatbread Melt and 19.6g less protein. Compare

Mug® Root Beer Dirty Soda (20 oz) has 36 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 19.6g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Mug® Root Beer Dirty Soda (20 oz) Compared With Nearby Items

Taco Bell Mug® Root Beer Dirty Soda (20 oz) is listed in the Dirty Sodas category with 286 calories, 0.3g protein, 72.8g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Mug® Root Beer Dirty Soda (20 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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