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Last updated: Aug 9, 2026

Taco Bell

Nacho Fries

Sides & SweetsPopular

Taco Bell Nacho Fries is fat-leaning, with about 54% of macro calories from fat. Each serving has 346 calories, 4g protein, 35.7g carbs, and 20.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (138.9g)

Serving Size

138.9 g

Serving Weight

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346

Calories

Per serving

4 g

Protein

35.7 g

Carbs

20.8 g

Fat

Nutrition Facts

Amount per serving

Calories346 kcal

% Daily Value*

Total Fat 20.8 g27%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 789 mg34%

Total Carbohydrate 35.7 g13%

Dietary Fiber 3.4 g12%

Total Sugars 1.2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346

kcal

Protein4 g (5%)

Carbs35.7 g (41%)

Fat20.8 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3.4 g12%

Sodium 789 mg34%

Sugars 1.2 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 346 calories.No

Lower carb35.7g carbs per serving.No

Low fat20.8g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium789mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Fries: Fries: Potatoes, vegetable oil (canola, soybean, sunflower, palm and/or cottonseed), enriched flour contains 2% or less of: cornstarch, salt, sugar, rice flour, leavening, modified corn and food starch, dextrin, dextrose, cellulose gum, guar…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nacho Fries has 23 more calories than 3-Cheese Chicken Flatbread Melt and 15.9g less protein. Compare

Nacho Fries has 23 more calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 15.9g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Nacho Fries Compared With Nearby Items

Taco Bell Nacho Fries is listed in the Sides & Sweets category with 346 calories, 4g protein, 35.7g carbs, and 20.8g fat per serving.

Data Source and Methodology

Nutrition values for Nacho Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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