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Last updated: Aug 9, 2026

Taco Bell

Pineapple Freeze™ (20 oz)

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Taco Bell Pineapple Freeze™ (20 oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 195 calories, 0g protein, 51.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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195

Calories

Per serving

0 g

Protein

51.9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 51.9 g19%

Dietary Fiber 0 g0%

Total Sugars 51.2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein0 g (0%)

Carbs51.9 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 65 mg3%

Sugars 51.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 195 calories.No

Lower carb51.9g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar51.2g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pineapple Freeze Base (20 oz): High fructose corn syrup, water, natural and artificial flavor, citric acid, yucca mohave extract, sodium benzoate (P), pineapple juice concentrate, caramel color, salt, yellow 5.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Freeze™ (20 oz) has 128 fewer calories than 3-Cheese Chicken Flatbread Melt and 19.9g less protein. Compare

Pineapple Freeze™ (20 oz) has 128 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 19.9g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Pineapple Freeze™ (20 oz) Compared With Nearby Items

Taco Bell Pineapple Freeze™ (20 oz) is listed in the New category with 195 calories, 0g protein, 51.9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Freeze™ (20 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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