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Last updated: Aug 9, 2026

Taco Bell

Soft Taco - Chicken

TacosPopular

Taco Bell Soft Taco - Chicken has a relatively balanced macro split: 30% protein, 41% carbs, and 29% fat. Each serving has 159 calories, 11.9g protein, 16.3g carbs, and 5.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco (89.3g)

Serving Size

89.3 g

Serving Weight

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159

Calories

Per serving

11.9 g

Protein

16.3 g

Carbs

5.2 g

Fat

Nutrition Facts

Amount per serving

Calories159 kcal

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 2.7 g13%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 506 mg22%

Total Carbohydrate 16.3 g6%

Dietary Fiber 1.4 g5%

Total Sugars 1.1 g—

Protein 11.9 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

159

kcal

Protein11.9 g (30%)

Carbs16.3 g (41%)

Fat5.2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11.9 g24%

Fiber 1.4 g5%

Sodium 506 mg22%

Sugars 1.1 g—

Saturated Fat 2.7 g13%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 11.9g protein and 159 calories.Yes

Lower carb16.3g carbs per serving.Yes

Low fat5.2g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium506mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken: White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Taco - Chicken has 164 fewer calories than 3-Cheese Chicken Flatbread Melt and 8g less protein. Compare

Soft Taco - Chicken has 164 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 8g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Soft Taco - Chicken Compared With Nearby Items

Taco Bell Soft Taco - Chicken is listed in the Tacos category with 159 calories, 11.9g protein, 16.3g carbs, and 5.2g fat per serving.

Data Source and Methodology

Nutrition values for Soft Taco - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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