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Last updated: Aug 9, 2026

Taco Bell

Soft Taco Supreme® - Beef

TacosPopular

Taco Bell Soft Taco Supreme® - Beef is carb-leaning, with about 41% of macro calories from carb. Each serving has 204 calories, 9.2g protein, 20.9g carbs, and 9.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco (120.5g)

Serving Size

120.5 g

Serving Weight

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204

Calories

Per serving

9.2 g

Protein

20.9 g

Carbs

9.4 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 4.9 g25%

Trans Fat 0.2 g—

Cholesterol 27 mg9%

Sodium 518 mg23%

Total Carbohydrate 20.9 g8%

Dietary Fiber 2.9 g11%

Total Sugars 2 g—

Protein 9.2 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein9.2 g (18%)

Carbs20.9 g (41%)

Fat9.4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%

Fiber 2.9 g11%

Sodium 518 mg23%

Sugars 2 g—

Saturated Fat 4.9 g25%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9.2g protein and 204 calories.No

Lower carb20.9g carbs per serving.Yes

Low fat9.4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium518mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Taco Supreme® - Beef has 119 fewer calories than 3-Cheese Chicken Flatbread Melt and 10.7g less protein. Compare

Soft Taco Supreme® - Beef has 119 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 10.7g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Soft Taco Supreme® - Beef Compared With Nearby Items

Taco Bell Soft Taco Supreme® - Beef is listed in the Tacos category with 204 calories, 9.2g protein, 20.9g carbs, and 9.4g fat per serving.

Data Source and Methodology

Nutrition values for Soft Taco Supreme® - Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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