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Last updated: Aug 9, 2026

Taco Bell

Soft Taco Supreme® - Chicken

TacosPopular

Taco Bell Soft Taco Supreme® - Chicken has a relatively balanced macro split: 27% protein, 42% carbs, and 31% fat. Each serving has 180 calories, 12.4g protein, 18.8g carbs, and 6.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco (117.7g)

Serving Size

117.7 g

Serving Weight

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180

Calories

Per serving

12.4 g

Protein

18.8 g

Carbs

6.2 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 3.4 g17%

Trans Fat 0.1 g—

Cholesterol 36 mg12%

Sodium 519 mg23%

Total Carbohydrate 18.8 g7%

Dietary Fiber 1.7 g6%

Total Sugars 2 g—

Protein 12.4 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein12.4 g (27%)

Carbs18.8 g (42%)

Fat6.2 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12.4 g25%

Fiber 1.7 g6%

Sodium 519 mg23%

Sugars 2 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 12.4g protein and 180 calories.Yes

Lower carb18.8g carbs per serving.Yes

Low fat6.2g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium519mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken: White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Taco Supreme® - Chicken has 143 fewer calories than 3-Cheese Chicken Flatbread Melt and 7.5g less protein. Compare

Soft Taco Supreme® - Chicken has 143 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 7.5g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Soft Taco Supreme® - Chicken Compared With Nearby Items

Taco Bell Soft Taco Supreme® - Chicken is listed in the Tacos category with 180 calories, 12.4g protein, 18.8g carbs, and 6.2g fat per serving.

Data Source and Methodology

Nutrition values for Soft Taco Supreme® - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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