Last updated: Aug 9, 2026
Taco Bell

Starry® Dirty Soda (30 oz)

Dirty SodasPopular

Taco Bell Starry® Dirty Soda (30 oz) is carb-leaning, with about 98% of macro calories from carb. Each serving has 412 calories, 0.3g protein, 106.3g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

30 oz (15g)
Serving Size
15 g
Serving Weight
412
Calories
Per serving
0.3 g
Protein
106.3 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories412 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 88 mg4%
Total Carbohydrate 106.3 g39%
Dietary Fiber 0 g0%
Total Sugars 104.6 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412
kcal
Protein0.3 g (0%)
Carbs106.3 g (98%)
Fat1 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0 g0%
Sodium 88 mg4%
Sugars 104.6 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 412 calories.No
Lower carb106.3g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar104.6g total sugars per serving.Yes
High sodium88mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Starry® (30 fl oz): Carbonated water, high fructose corn syrup, citric acid, natural flavor, potassium benzoate (P), potassium citrate, calcium disodium EDTA (PF)., Vanilla Creamer: Sugar, water, corn syrup, heavy cream, glycerin, butter (cream, natural…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Starry® Dirty Soda (30 oz) has 89 more calories than 3-Cheese Chicken Flatbread Melt and 19.6g less protein. Compare

Starry® Dirty Soda (30 oz) has 89 more calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 19.6g less protein. Compare

Compare with 3-Cheese Chicken Flatbread Melt

Starry® Dirty Soda (30 oz) Compared With Nearby Items

Taco Bell Starry® Dirty Soda (30 oz) is listed in the Dirty Sodas category with 412 calories, 0.3g protein, 106.3g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Starry® Dirty Soda (30 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI