NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Taco Bell

Tecate Light (12 oz)

Cantina Beer, Wine and SpiritsPopular

Taco Bell Tecate Light (12 oz) is carb-leaning, with about 88% of macro calories from carb. Each serving has 106 calories, 1g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
Add to Meal Ask AI about this item
106
Calories
Per serving
1 g
Protein
7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories106 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106
kcal
Protein1 g (13%)
Carbs7 g (88%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

13% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 106 calories.No
Lower carb7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tecate Light

Similar Items in Cantina Beer, Wine and Spirits

View all
Anchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tecate Light (12 oz) has 217 fewer calories than 3-Cheese Chicken Flatbread Melt and 18.9g less protein. Compare

Tecate Light (12 oz) has 217 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 18.9g less protein. Compare

Compare with 3-Cheese Chicken Flatbread Melt

Tecate Light (12 oz) Compared With Nearby Items

Compared with Barrio Blonde (12 oz), another Cantina Beer, Wine and Spirits item at Taco Bell, Tecate Light (12 oz) has 51 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tecate Light (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI