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Last updated: Aug 9, 2026

Taco Bell

Veggie Bowl

Veggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu.Popular

Taco Bell Veggie Bowl is carb-leaning, with about 47% of macro calories from carb. Each serving has 410 calories, 11.9g protein, 48.5g carbs, and 18.9g fat, making it a moderate option for comparing calories and macros.

1 Bowl (301.9g)

Serving Size

301.9 g

Serving Weight

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410

Calories

Per serving

11.9 g

Protein

48.5 g

Carbs

18.9 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 18.9 g24%

Saturated Fat 5.5 g28%

Trans Fat 0.1 g—

Cholesterol 20 mg7%

Sodium 862 mg37%

Total Carbohydrate 48.5 g18%

Dietary Fiber 11.6 g41%

Total Sugars 3.3 g—

Protein 11.9 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein11.9 g (12%)

Carbs48.5 g (47%)

Fat18.9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11.9 g24%

Fiber 11.6 g41%

Sodium 862 mg37%

Sugars 3.3 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 11.9g protein and 410 calories.No

Lower carb48.5g carbs per serving.No

Low fat18.9g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium862mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Bowl has 87 more calories than 3-Cheese Chicken Flatbread Melt and 8g less protein. Compare

Veggie Bowl has 87 more calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 8g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Veggie Bowl Compared With Nearby Items

Taco Bell Veggie Bowl is listed in the Veggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu. category with 410 calories, 11.9g protein, 48.5g carbs, and 18.9g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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