Island Cooler vs 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Texas Roadhouse menu items.

Quick answer

Island Cooler is lowest in calories, while 12 oz. Ft. Worth Ribeye & Grilled Shrimp gives the most protein.

Lowest calories

Island Cooler

290 kcal

Highest protein

12 oz. Ft. Worth Ribeye & Grilled Shrimp

97.8 g protein

Lowest carbs

Island Cooler

40 g carbs

Lowest sodium

Island Cooler

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island CoolerSignature Cocktails	290 kcal	0 g	40 g	0 g	0 g	20 mg
12 oz. Ft. Worth Ribeye & Grilled ShrimpTexas Size Combos Shown without sides. See "Legendary Sides & Extras" for additional information.	1,374 kcal	97.8 g	42.1 g	95.8 g	5.3 g	3,046 mg

Choose Island Cooler if your priority is keeping calories lower. It has 290 calories per serving.

Choose 12 oz. Ft. Worth Ribeye & Grilled Shrimp if you want the most protein. It has 97.8g protein per serving.

If sodium matters, Island Cooler is the lighter sodium pick at 20mg.

Open these items in the Texas Roadhouse calculator to see combined calories and macros.