Monterey Jack Cheese vs 12 oz. Ft. Worth Ribeye & Ribs

Compare calories, protein, carbs, fat, sodium, and fiber for these Texas Roadhouse menu items.

Quick answer

Monterey Jack Cheese is lowest in calories, while 12 oz. Ft. Worth Ribeye & Ribs gives the most protein.

Lowest calories

Monterey Jack Cheese

100 kcal

Highest protein

12 oz. Ft. Worth Ribeye & Ribs

121.7 g protein

Lowest carbs

Monterey Jack Cheese

0 g carbs

Lowest sodium

Monterey Jack Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monterey Jack CheeseSmother Options for Steaks Less Than 11 oz.	100 kcal	7 g	0 g	8 g	0 g	180 mg
12 oz. Ft. Worth Ribeye & RibsTexas Size Combos Shown without sides. See "Legendary Sides & Extras" for additional information.	1,512 kcal	121.7 g	17.8 g	110.9 g	5.2 g	2,036 mg

Choose Monterey Jack Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose 12 oz. Ft. Worth Ribeye & Ribs if you want the most protein. It has 121.7g protein per serving.

If sodium matters, Monterey Jack Cheese is the lighter sodium pick at 180mg.

Open these items in the Texas Roadhouse calculator to see combined calories and macros.