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Last updated: Aug 9, 2026

Texas Roadhouse

Boneless Wings - Hot

Just for Starters - Combo Appetizer Options Comes with choice of 3 appetizer options. For sauce options, see "Just for Starters - Combo Appetizer Sauces (3 oz)" for nutrition information.Popular

Texas Roadhouse Boneless Wings - Hot is fat-leaning, with about 49% of macro calories from fat. Each serving has 381 calories, 29.9g protein, 18.4g carbs, and 20.8g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Order (147.6g)

Serving Size

147.6 g

Serving Weight

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381

Calories

Per serving

29.9 g

Protein

18.4 g

Carbs

20.8 g

Fat

Nutrition Facts

Amount per serving

Calories381 kcal

% Daily Value*

Total Fat 20.8 g27%

Saturated Fat 5.6 g28%

Trans Fat 0.1 g—

Cholesterol 73 mg24%

Sodium 1,058 mg46%

Total Carbohydrate 18.4 g7%

Dietary Fiber 6.1 g22%

Total Sugars 0.7 g—

Protein 29.9 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381

kcal

Protein29.9 g (31%)

Carbs18.4 g (19%)

Fat20.8 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 29.9 g60%

Fiber 6.1 g22%

Sodium 1,058 mg46%

Sugars 0.7 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 29.9g protein and 381 calories.Yes

Lower carb18.4g carbs per serving.Yes

Low fat20.8g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium1,058mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless Wings - Hot

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Hot has 993 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 68g less protein. Compare

Boneless Wings - Hot has 1131 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 91.8g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Boneless Wings - Hot Compared With Nearby Items

Texas Roadhouse Boneless Wings - Hot is listed in the Just for Starters - Combo Appetizer Options Comes with choice of 3 appetizer options. For sauce options, see "Just for Starters - Combo Appetizer Sauces (3 oz)" for nutrition information. category with 381 calories, 29.9g protein, 18.4g carbs, and 20.8g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Hot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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