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Last updated: Aug 9, 2026

Texas Roadhouse

Cheddar Cheese

Kids & Ranger Meals - ToppingsPopular

Texas Roadhouse Cheddar Cheese is fat-leaning, with about 74% of macro calories from fat. Each serving has 113 calories, 7g protein, 0.4g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

3.5 Tablespoon (28.4g)

Serving Size

28.4 g

Serving Weight

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113

Calories

Per serving

7 g

Protein

0.4 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 5.9 g29%

Trans Fat 0.3 g—

Cholesterol 29 mg10%

Sodium 174 mg8%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0.1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein7 g (25%)

Carbs0.4 g (1%)

Fat9.2 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 174 mg8%

Sugars 0.1 g—

Saturated Fat 5.9 g29%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 7g protein and 113 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat9.2g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium174mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheddar Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese has 1261 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 90.8g less protein. Compare

Cheddar Cheese has 1399 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 114.7g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Cheddar Cheese Compared With Nearby Items

Texas Roadhouse Cheddar Cheese is listed in the Kids & Ranger Meals - Toppings category with 113 calories, 7g protein, 0.4g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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