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Last updated: Aug 9, 2026

Texas Roadhouse

Fall-off-the-Bone Ribs - Sidekick

SidekicksPopular

Texas Roadhouse Fall-off-the-Bone Ribs - Sidekick is fat-leaning, with about 64% of macro calories from fat. Each serving has 552 calories, 44.2g protein, 5.8g carbs, and 38.9g fat, making it a stronger fit for high-protein restaurant planning.

4 Bones (175.8g)

Serving Size

175.8 g

Serving Weight

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552

Calories

Per serving

44.2 g

Protein

5.8 g

Carbs

38.9 g

Fat

Nutrition Facts

Amount per serving

Calories552 kcal

% Daily Value*

Total Fat 38.9 g50%

Saturated Fat 15.5 g77%

Trans Fat 0.1 g—

Cholesterol 175 mg58%

Sodium 860 mg37%

Total Carbohydrate 5.8 g2%

Dietary Fiber 1.6 g6%

Total Sugars 3.9 g—

Protein 44.2 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

552

kcal

Protein44.2 g (32%)

Carbs5.8 g (4%)

Fat38.9 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 44.2 g88%

Fiber 1.6 g6%

Sodium 860 mg37%

Sugars 3.9 g—

Saturated Fat 15.5 g77%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 44.2g protein and 552 calories.Yes

Lower carb5.8g carbs per serving.Yes

Low fat38.9g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fall-off-the-Bone Ribs - Sidekick

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fall-off-the-Bone Ribs - Sidekick has 822 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 53.6g less protein. Compare

Fall-off-the-Bone Ribs - Sidekick has 960 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 77.5g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Fall-off-the-Bone Ribs - Sidekick Compared With Nearby Items

Texas Roadhouse Fall-off-the-Bone Ribs - Sidekick is listed in the Sidekicks category with 552 calories, 44.2g protein, 5.8g carbs, and 38.9g fat per serving.

Data Source and Methodology

Nutrition values for Fall-off-the-Bone Ribs - Sidekick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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