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Last updated: Aug 9, 2026

Texas Roadhouse

Grilled Salmon - 8 oz.

Dockside Favorites Shown without sides. See "Legendary Sides & Extras" for additional information.Popular

Texas Roadhouse Grilled Salmon - 8 oz. is fat-leaning, with about 67% of macro calories from fat. Each serving has 562 calories, 45g protein, 2g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (220.3g)

Serving Size

220.3 g

Serving Weight

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562

Calories

Per serving

45 g

Protein

2 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories562 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 9.5 g48%

Trans Fat 0.3 g—

Cholesterol 122 mg41%

Sodium 947 mg41%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g3%

Total Sugars 0.9 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

562

kcal

Protein45 g (32%)

Carbs2 g (1%)

Fat42 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g3%

Sodium 947 mg41%

Sugars 0.9 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 45g protein and 562 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium947mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Salmon, Lemon Pepper Sauce, Lemon Wedge, Parsley, Fresh

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon - 8 oz. has 812 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 52.8g less protein. Compare

Grilled Salmon - 8 oz. has 950 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 76.7g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Grilled Salmon - 8 oz. Compared With Nearby Items

Texas Roadhouse Grilled Salmon - 8 oz. is listed in the Dockside Favorites Shown without sides. See "Legendary Sides & Extras" for additional information. category with 562 calories, 45g protein, 2g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Salmon - 8 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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