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Last updated: Aug 9, 2026

Texas Roadhouse

Mac and Cheese

Legendary Sides & ExtrasPopular

Texas Roadhouse Mac and Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 382 calories, 17.2g protein, 36.8g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving (198.4g)

Serving Size

198.4 g

Serving Weight

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382

Calories

Per serving

17.2 g

Protein

36.8 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories382 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11.2 g56%

Trans Fat 0.5 g—

Cholesterol 57 mg19%

Sodium 447 mg19%

Total Carbohydrate 36.8 g13%

Dietary Fiber 2 g7%

Total Sugars 2.2 g—

Protein 17.2 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

382

kcal

Protein17.2 g (18%)

Carbs36.8 g (39%)

Fat18 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17.2 g34%

Fiber 2 g7%

Sodium 447 mg19%

Sugars 2.2 g—

Saturated Fat 11.2 g56%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17.2g protein and 382 calories.No

Lower carb36.8g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium447mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mac and Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac and Cheese has 992 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 80.6g less protein. Compare

Mac and Cheese has 1130 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 104.5g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Mac and Cheese Compared With Nearby Items

Texas Roadhouse Mac and Cheese is listed in the Legendary Sides & Extras category with 382 calories, 17.2g protein, 36.8g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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