NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Texas Roadhouse

Sauteed Onions

Legendary Sides & ExtrasPopular

Texas Roadhouse Sauteed Onions is fat-leaning, with about 60% of macro calories from fat. Each serving has 147 calories, 1.9g protein, 13.2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (126.7g)

Serving Size

126.7 g

Serving Weight

Add to Meal Ask AI about this item

147

Calories

Per serving

1.9 g

Protein

13.2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories147 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.2 g11%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 567 mg25%

Total Carbohydrate 13.2 g5%

Dietary Fiber 1.8 g6%

Total Sugars 5.8 g—

Protein 1.9 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

147

kcal

Protein1.9 g (5%)

Carbs13.2 g (35%)

Fat10 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%

Fiber 1.8 g6%

Sodium 567 mg25%

Sugars 5.8 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1.9g protein and 147 calories.No

Lower carb13.2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium567mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sauteed Onions

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Onions has 1227 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 96g less protein. Compare

Sauteed Onions has 1365 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 119.8g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Sauteed Onions Compared With Nearby Items

Texas Roadhouse Sauteed Onions is listed in the Legendary Sides & Extras category with 147 calories, 1.9g protein, 13.2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Sauteed Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI