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Last updated: Aug 9, 2026

Texas Roadhouse

Seasoned Corn

Kids & Ranger Meals - Legendary SidesPopular

Texas Roadhouse Seasoned Corn is carb-leaning, with about 53% of macro calories from carb. Each serving has 195 calories, 4.7g protein, 28.8g carbs, and 9.1g fat, making it a lighter restaurant option to compare with larger meals.

6 Fluid ounce (147.3g)

Serving Size

147.3 g

Serving Weight

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195

Calories

Per serving

4.7 g

Protein

28.8 g

Carbs

9.1 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 2.5 g12%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 28.8 g10%

Dietary Fiber 3.3 g12%

Total Sugars 6.2 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein4.7 g (9%)

Carbs28.8 g (53%)

Fat9.1 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 3.3 g12%

Sodium 550 mg24%

Sugars 6.2 g—

Saturated Fat 2.5 g12%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4.7g protein and 195 calories.No

Lower carb28.8g carbs per serving.No

Low fat9.1g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Corn

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Corn has 1179 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 93.2g less protein. Compare

Seasoned Corn has 1317 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 117g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Seasoned Corn Compared With Nearby Items

Texas Roadhouse Seasoned Corn is listed in the Kids & Ranger Meals - Legendary Sides category with 195 calories, 4.7g protein, 28.8g carbs, and 9.1g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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