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Last updated: Aug 9, 2026

Texas Roadhouse

Smothered Chicken with Jack Cheese

Chicken Specialties Chicken Critters shown without dipping sauce. See "Chicken Specialties - Chicken Critters Dipping Sauces (2 oz)" for additional information. All entrees shown without sides. See "Legendary Sides & Extras" for additional information.Popular

Texas Roadhouse Smothered Chicken with Jack Cheese is protein-leaning, with about 51% of macro calories from protein. Each serving has 428 calories, 55.4g protein, 8.2g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (278.7g)

Serving Size

278.7 g

Serving Weight

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428

Calories

Per serving

55.4 g

Protein

8.2 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories428 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8.3 g42%

Trans Fat 0.1 g—

Cholesterol 184 mg61%

Sodium 784 mg34%

Total Carbohydrate 8.2 g3%

Dietary Fiber 3.4 g12%

Total Sugars 3.8 g—

Protein 55.4 g111%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428

kcal

Protein55.4 g (51%)

Carbs8.2 g (8%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 55.4 g111%

Fiber 3.4 g12%

Sodium 784 mg34%

Sugars 3.8 g—

Saturated Fat 8.3 g42%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55.4g protein and 428 calories.Yes

Lower carb8.2g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium784mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Breast, Onions, Sauteed, Mushrooms, Monterey Jack Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Chicken with Jack Cheese has 946 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 42.4g less protein. Compare

Smothered Chicken with Jack Cheese has 1084 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 66.3g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Smothered Chicken with Jack Cheese Compared With Nearby Items

Texas Roadhouse Smothered Chicken with Jack Cheese is listed in the Chicken Specialties Chicken Critters shown without dipping sauce. See "Chicken Specialties - Chicken Critters Dipping Sauces (2 oz)" for additional information. All entrees shown without sides. See "Legendary Sides & Extras" for additional information. category with 428 calories, 55.4g protein, 8.2g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Smothered Chicken with Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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