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Last updated: Aug 9, 2026

Texas Roadhouse

Texas Red Chili

Just for Starters - Sauces (3 oz) & Toppings (6 oz)Popular

Texas Roadhouse Texas Red Chili is fat-leaning, with about 49% of macro calories from fat. Each serving has 220 calories, 15.1g protein, 12.9g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

6 Fluid ounce (149.7g)

Serving Size

149.7 g

Serving Weight

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220

Calories

Per serving

15.1 g

Protein

12.9 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.6 g18%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 755 mg33%

Total Carbohydrate 12.9 g5%

Dietary Fiber 2.7 g10%

Total Sugars 4.2 g—

Protein 15.1 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein15.1 g (27%)

Carbs12.9 g (24%)

Fat12 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%

Fiber 2.7 g10%

Sodium 755 mg33%

Sugars 4.2 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 15.1g protein and 220 calories.Yes

Lower carb12.9g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium755mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Texas Red Chili

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Red Chili has 1154 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 82.7g less protein. Compare

Texas Red Chili has 1292 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 106.6g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Texas Red Chili Compared With Nearby Items

Texas Roadhouse Texas Red Chili is listed in the Just for Starters - Sauces (3 oz) & Toppings (6 oz) category with 220 calories, 15.1g protein, 12.9g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Texas Red Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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