NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Texas Roadhouse

Texas Red Chili

Legendary Sides - Baked Potato ToppingsPopular

Texas Roadhouse Texas Red Chili is fat-leaning, with about 49% of macro calories from fat. Each serving has 108 calories, 7.4g protein, 6.3g carbs, and 5.9g fat, making it a lighter restaurant option to compare with larger meals.

2.9 Fluid ounce (73.4g)

Serving Size

73.4 g

Serving Weight

Add to Meal Ask AI about this item

108

Calories

Per serving

7.4 g

Protein

6.3 g

Carbs

5.9 g

Fat

Nutrition Facts

Amount per serving

Calories108 kcal

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.8 g9%

Trans Fat 0.2 g—

Cholesterol 20 mg7%

Sodium 370 mg16%

Total Carbohydrate 6.3 g2%

Dietary Fiber 1.3 g5%

Total Sugars 2 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

108

kcal

Protein7.4 g (27%)

Carbs6.3 g (24%)

Fat5.9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 1.3 g5%

Sodium 370 mg16%

Sugars 2 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 7.4g protein and 108 calories.Yes

Lower carb6.3g carbs per serving.Yes

Low fat5.9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Texas Red Chili

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Red Chili has 1266 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 90.4g less protein. Compare

Texas Red Chili has 1404 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 114.3g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Texas Red Chili Compared With Nearby Items

Texas Roadhouse Texas Red Chili is listed in the Legendary Sides - Baked Potato Toppings category with 108 calories, 7.4g protein, 6.3g carbs, and 5.9g fat per serving.

Data Source and Methodology

Nutrition values for Texas Red Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI