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Last updated: Aug 9, 2026
Texas Roadhouse

Texas Red Chili (no beans) - Bowl

Just for Starters Boneless Buffalo Wings shown without dipping sauce. See "Just for Starters - Boneless Buffalo Wings Dipping Sauces" for additional information. Cactus Blossom, Cheese Fries, Fried Pickles & Rattlesnake Bites shown without sauce or additional toppings. See "Just for Starters - Sauces (3 oz) & Toppings (6 oz)" for nutrition information.Popular

Texas Roadhouse Texas Red Chili (no beans) - Bowl is fat-leaning, with about 55% of macro calories from fat. Each serving has 499 calories, 33.3g protein, 22.9g carbs, and 30.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (291.9g)
Serving Size
291.9 g
Serving Weight
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499
Calories
Per serving
33.3 g
Protein
22.9 g
Carbs
30.6 g
Fat

Nutrition Facts

Amount per serving

Calories499 kcal
% Daily Value*
Total Fat 30.6 g39%
Saturated Fat 12.7 g64%
Trans Fat 1.2 g—
Cholesterol 100 mg33%
Sodium 1,457 mg63%
Total Carbohydrate 22.9 g8%
Dietary Fiber 4.6 g17%
Total Sugars 7.5 g—
Protein 33.3 g67%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499
kcal
Protein33.3 g (27%)
Carbs22.9 g (18%)
Fat30.6 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 33.3 g67%
Fiber 4.6 g17%
Sodium 1,457 mg63%
Sugars 7.5 g—
Saturated Fat 12.7 g64%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 33.3g protein and 499 calories.Yes
Lower carb22.9g carbs per serving.Yes
Low fat30.6g total fat per serving.No
High sugar7.5g total sugars per serving.No
High sodium1,457mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Texas Red Chili, Cheddar Cheese, Diced Onion

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Red Chili (no beans) - Bowl has 874 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 64.5g less protein. Compare

Texas Red Chili (no beans) - Bowl has 1013 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 88.4g less protein. Compare

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Texas Red Chili (no beans) - Bowl Compared With Nearby Items

Texas Roadhouse Texas Red Chili (no beans) - Bowl is listed in the Just for Starters Boneless Buffalo Wings shown without dipping sauce. See "Just for Starters - Boneless Buffalo Wings Dipping Sauces" for additional information. Cactus Blossom, Cheese Fries, Fried Pickles & Rattlesnake Bites shown without sauce or additional toppings. See "Just for Starters - Sauces (3 oz) & Toppings (6 oz)" for nutrition information. category with 499 calories, 33.3g protein, 22.9g carbs, and 30.6g fat per serving.

Data Source and Methodology

Nutrition values for Texas Red Chili (no beans) - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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