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Last updated: Aug 9, 2026
Texas Roadhouse

Texas Red Chili (no beans) - Cup

Just for Starters Boneless Buffalo Wings shown without dipping sauce. See "Just for Starters - Boneless Buffalo Wings Dipping Sauces" for additional information. Cactus Blossom, Cheese Fries, Fried Pickles & Rattlesnake Bites shown without sauce or additional toppings. See "Just for Starters - Sauces (3 oz) & Toppings (6 oz)" for nutrition information.Popular

Texas Roadhouse Texas Red Chili (no beans) - Cup is fat-leaning, with about 52% of macro calories from fat. Each serving has 253 calories, 17.2g protein, 13.3g carbs, and 14.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (161.1g)
Serving Size
161.1 g
Serving Weight
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253
Calories
Per serving
17.2 g
Protein
13.3 g
Carbs
14.6 g
Fat

Nutrition Facts

Amount per serving

Calories253 kcal
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5.3 g26%
Trans Fat 0.6 g—
Cholesterol 48 mg16%
Sodium 804 mg35%
Total Carbohydrate 13.3 g5%
Dietary Fiber 2.7 g10%
Total Sugars 4.4 g—
Protein 17.2 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253
kcal
Protein17.2 g (27%)
Carbs13.3 g (21%)
Fat14.6 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 17.2 g34%
Fiber 2.7 g10%
Sodium 804 mg35%
Sugars 4.4 g—
Saturated Fat 5.3 g26%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 17.2g protein and 253 calories.Yes
Lower carb13.3g carbs per serving.Yes
Low fat14.6g total fat per serving.No
High sugar4.4g total sugars per serving.No
High sodium804mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Texas Red Chili, Cheddar Cheese, Diced Onion

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Red Chili (no beans) - Cup has 1120 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 80.7g less protein. Compare

Texas Red Chili (no beans) - Cup has 1259 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 104.6g less protein. Compare

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Texas Red Chili (no beans) - Cup Compared With Nearby Items

Texas Roadhouse Texas Red Chili (no beans) - Cup is listed in the Just for Starters Boneless Buffalo Wings shown without dipping sauce. See "Just for Starters - Boneless Buffalo Wings Dipping Sauces" for additional information. Cactus Blossom, Cheese Fries, Fried Pickles & Rattlesnake Bites shown without sauce or additional toppings. See "Just for Starters - Sauces (3 oz) & Toppings (6 oz)" for nutrition information. category with 253 calories, 17.2g protein, 13.3g carbs, and 14.6g fat per serving.

Data Source and Methodology

Nutrition values for Texas Red Chili (no beans) - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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