NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Texas Roadhouse

Texas Red Chili (with beans) - Bowl

Just for Starters Boneless Buffalo Wings shown without dipping sauce. See "Just for Starters - Boneless Buffalo Wings Dipping Sauces" for additional information. Cactus Blossom, Cheese Fries, Fried Pickles & Rattlesnake Bites shown without sauce or additional toppings. See "Just for Starters - Sauces (3 oz) & Toppings (6 oz)" for nutrition information.Popular

Texas Roadhouse Texas Red Chili (with beans) - Bowl is fat-leaning, with about 48% of macro calories from fat. Each serving has 430 calories, 31.2g protein, 24.7g carbs, and 22.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (292g)
Serving Size
292 g
Serving Weight
Add to Meal Ask AI about this item
430
Calories
Per serving
31.2 g
Protein
24.7 g
Carbs
22.9 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 22.9 g29%
Saturated Fat 10.3 g51%
Trans Fat 0.7 g—
Cholesterol 92 mg31%
Sodium 1,178 mg51%
Total Carbohydrate 24.7 g9%
Dietary Fiber 6.1 g22%
Total Sugars 4.8 g—
Protein 31.2 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein31.2 g (29%)
Carbs24.7 g (23%)
Fat22.9 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 31.2 g62%
Fiber 6.1 g22%
Sodium 1,178 mg51%
Sugars 4.8 g—
Saturated Fat 10.3 g51%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 31.2g protein and 430 calories.Yes
Lower carb24.7g carbs per serving.Yes
Low fat22.9g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium1,178mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Texas Red Chili (with beans), Cheddar Cheese, Diced Onion

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Red Chili (with beans) - Bowl has 944 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 66.6g less protein. Compare

Texas Red Chili (with beans) - Bowl has 1082 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 90.5g less protein. Compare

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Texas Red Chili (with beans) - Bowl Compared With Nearby Items

Texas Roadhouse Texas Red Chili (with beans) - Bowl is listed in the Just for Starters Boneless Buffalo Wings shown without dipping sauce. See "Just for Starters - Boneless Buffalo Wings Dipping Sauces" for additional information. Cactus Blossom, Cheese Fries, Fried Pickles & Rattlesnake Bites shown without sauce or additional toppings. See "Just for Starters - Sauces (3 oz) & Toppings (6 oz)" for nutrition information. category with 430 calories, 31.2g protein, 24.7g carbs, and 22.9g fat per serving.

Data Source and Methodology

Nutrition values for Texas Red Chili (with beans) - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI