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Last updated: Aug 9, 2026

Texas Roadhouse

USDA Choice Sirloin - 11 oz.

Hand-Cut Steaks Filet Medallions & Steak Kabob include Seasoned Rice. Prime Rib includes Au Jus. All entrees shown without sides. See "Legendary Sides & Extras" for additional information.Popular

Texas Roadhouse USDA Choice Sirloin - 11 oz. is protein-leaning, with about 73% of macro calories from protein. Each serving has 462 calories, 84g protein, 6.4g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (311.8g)

Serving Size

311.8 g

Serving Weight

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462

Calories

Per serving

84 g

Protein

6.4 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories462 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.4 g22%

Trans Fat 0.7 g—

Cholesterol 233 mg78%

Sodium 1,023 mg44%

Total Carbohydrate 6.4 g2%

Dietary Fiber 2.2 g8%

Total Sugars 2.5 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

462

kcal

Protein84 g (73%)

Carbs6.4 g (6%)

Fat11 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 2.2 g8%

Sodium 1,023 mg44%

Sugars 2.5 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 84g protein and 462 calories.Yes

Lower carb6.4g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,023mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

USDA Choice Sirloin

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

USDA Choice Sirloin - 11 oz. has 912 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 13.8g less protein. Compare

USDA Choice Sirloin - 11 oz. has 1050 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 37.7g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

USDA Choice Sirloin - 11 oz. Compared With Nearby Items

Texas Roadhouse USDA Choice Sirloin - 11 oz. is listed in the Hand-Cut Steaks Filet Medallions & Steak Kabob include Seasoned Rice. Prime Rib includes Au Jus. All entrees shown without sides. See "Legendary Sides & Extras" for additional information. category with 462 calories, 84g protein, 6.4g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for USDA Choice Sirloin - 11 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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