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TGI Friday's Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
From The Grill
970
Cal
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
From The Grill
1,120
Cal
4 Cheese Mac & Cheese
Premium Sides
590
Cal
4-Citrus Mock-Arita
Margaritas
90
Cal
6 Oz. Sirloin with Seasoned Fries
Meal Deals
500
Cal
8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
From The Grill
780
Cal
8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
From The Grill
830
Cal
Add Cheese To Garlic-Butter Broccoli (Cheese Only)
Kid's Menu
210
Cal
Add On, Crispy Shrimp (6)
Add-On Extra Meat
210
Cal
All-American Blueberry Mule with Aviation Gin
Handcrafted Cocktails
210
Cal
All-American Blueberry Mule with Jack Daniel's
Handcrafted Cocktails
210
Cal
All-American Blueberry Mule with Tito's Vodka
Handcrafted Cocktails
200
Cal
Aloha Chicken Bowl
Salads, Soups & Bowl
630
Cal
Angry Orchard Crisp Apple Cider
Seltzers & Cider
190
Cal
Appetizers, Ranch Dressing
Appetizers & Small Plates
420
Cal
Apple Juice
Kid's Menu
90
Cal
Athletic Brewing Upside Dawn Na (12 fl oz)
Beer Bottles & Cans
45
Cal
Avocado
Burgers & Sandwiches
80
Cal
Bacon Cheeseburger
Burgers & Sandwiches
890
Cal
Bacon Ranch Chicken Sandwich with Seasoned Fries
Meal Deals
1,010
Cal
Baileys Brownie Obsession
Desserts
1,240
Cal
Balsamic Vinaigrette
Salads, Soups & Bowl
70
Cal
Beyond Meat Patty (1)
Burgers & Sandwiches
460
Cal
Black Bean Patty (1)
Burgers & Sandwiches
310
Cal
Black Walnut Old Fashioned
Handcrafted Cocktails
150
Cal
Blue Cheese Dressing
Salads, Soups & Bowl
200
Cal
Blue Moon Belgian White (16 fl oz)
Draft Beers
200
Cal
Blue Moon Belgian White (23 fl oz)
Draft Beers
300
Cal
Blue Raspberry
Non-Alcoholic Drinks
180
Cal
Blue Raspberry Candy Cooler
Kid's Menu
250
Cal
Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing
Meal Deals
700
Cal
Brownie Obsession
Desserts
1,170
Cal
Bud Light (12 fl oz)
Beer Bottles & Cans
110
Cal
Bud Light (16 fl oz)
Draft Beers
130
Cal
Bud Light (23 fl oz)
Draft Beers
190
Cal
Budweiser (12 fl oz)
Beer Bottles & Cans
150
Cal
Bunless (Lettuce Only)
Burgers & Sandwiches
5
Cal
Cabernet Sauvignon (9 fl oz)
Wines
220
Cal
Cabernet Sauvignon (Bottle)
Wines
620
Cal
Caesar Dressing
Salads, Soups & Bowl
190
Cal
Caesar Salad with Breadstick
Salads, Soups & Bowl
540
Cal
Cajun Shrimp & Chicken Pasta with Breadstick
Entrees
1,410
Cal
Cali Krisp Maki Roll
Krispy Rice
250
Cal
Cali Krispy Rice
Krispy Rice
110
Cal
California Maki Roll
Krispy Rice
200
Cal
Chardonnay (9 fl oz)
Wines
220
Cal
Chardonnay (Bottle)
Wines
630
Cal
Cheese (American)
Burgers & Sandwiches
100
Cal
Cheese (Cheddar)
Burgers & Sandwiches
160
Cal
Cheese (Provolone)
Burgers & Sandwiches
120
Cal
Cheese (Reaper)
Burgers & Sandwiches
160
Cal
Cheese (Swiss)
Burgers & Sandwiches
110
Cal
Cheeseburger with Seasoned Fries
Meal Deals
980
Cal
Cherry Limeade
Non-Alcoholic Drinks
220
Cal
Chicken Al Pastor Bowl
Salads, Soups & Bowl
700
Cal
Chicken Bacon Ranch Salad
Salads, Soups & Bowl
1,020
Cal
Chicken Caesar Salad
Meal Deals
730
Cal
Chicken Fettuccine Alfredo with Breadstick
Meal Deals
1,580
Cal
Cinnamon Sugar Pretzel Bites
Desserts
890
Cal
Coca-Cola
Non-Alcoholic Drinks
140
Cal
Coca-Cola Zero Sugar
Non-Alcoholic Drinks
0
Cal
Coleslaw
Sides
150
Cal
Coors Light (12 fl oz)
Beer Bottles & Cans
100
Cal
Corona Extra (12 fl oz)
Beer Bottles & Cans
150
Cal
Crispy Chicken Fingers (3) Classic without Dressing
Fridays Feast
240
Cal
Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-Glaze
Fridays Feast
460
Cal
Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 4 Count
Entrees
1,310
Cal
Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 5 Count
Entrees
1,390
Cal
Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 6 Count
Entrees
1,460
Cal
Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 4 Count
Entrees
920
Cal
Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 5 Count
Entrees
1,000
Cal
Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 6 Count
Entrees
1,080
Cal
Crispy Chicken Fingers with Seasoned Fries, Coleslaw & Honey Mustard
Meal Deals
810
Cal
Crispy Chicken Sandwich with Seasoned Fries (Classic)
Meal Deals
1,220
Cal
Crispy Chicken Sandwich with Seasoned Fries (Nashville Hot)
Meal Deals
1,420
Cal
Crispy Chicken Sandwich, Classic
Burgers & Sandwiches
1,010
Cal
Crispy Chicken Sandwich, Nashville Hot
Burgers & Sandwiches
1,210
Cal
Crispy Green Bean Fries (Half Portion) with Reaper Aioli
Appetizers & Small Plates
610
Cal
Crispy Green Bean Fries with Reaper Aioli
Appetizers & Small Plates
1,040
Cal
Crispy Shrimp (6)
Fridays Feast
210
Cal
Crispy Shrimp with Seasoned Fries & Coleslaw & Cocktail Sauce
Entrees
880
Cal
Cup of Dirt
Kid's Menu
370
Cal
Diet Coke
Non-Alcoholic Drinks
0
Cal
Dos Equis Lager Especial (12 fl oz)
Beer Bottles & Cans
130
Cal
Double Berry Mojito
Handcrafted Cocktails
220
Cal
Dr Pepper
Non-Alcoholic Drinks
150
Cal
Dragon Fruit Margarita
Margaritas
310
Cal
Dragon-Glazed Salmon with Jasmine Rice & Garlic-Butter Broccoli
From The Grill
800
Cal
Dragon-Glazed Salmon with Mashed Potatoes & Garlic-Butter Broccoli
From The Grill
790
Cal
Edamame
Krispy Rice
190
Cal
Fish & Chips with Seasoned Fries, Coleslaw & Tartar Sauce
Entrees
1,240
Cal
Freshly Brewed Hot Tea
Non-Alcoholic Drinks
0
Cal
Fridays Big Ribs Full-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw
From The Grill
1,220
Cal
Fridays Big Ribs Full-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw
From The Grill
1,290
Cal
Fridays Big Ribs Half-Rack (Apple Butter BBQ)
Fridays Feast
460
Cal
Fridays Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw
From The Grill
800
Cal
Fridays Big Ribs Half-Rack (Whiskey-Glaze)
Fridays Feast
570
Cal
Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw
From The Grill
870
Cal
Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ)
Meal Deals
700
Cal
Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze)
Meal Deals
800
Cal
Fridays Original Lit
Handcrafted Cocktails
220
Cal
Fries
Kid's Menu
230
Cal
Garlic-Butter Broccoli
Kid's Menu
110
Cal
Gluten-Free Vegan Bun Toasted (1)
Burgers & Sandwiches
300
Cal
Gold Peak Sweet Tea
Non-Alcoholic Drinks
120
Cal
Gooey Butter Cake, Seasonal Dessert
Desserts
890
Cal
Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
From The Grill
910
Cal
Grilled Chicken (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
From The Grill
960
Cal
Grilled Chicken Breast (1)
Add-On Extra Meat
130
Cal
Grilled Chicken Breast (Apple Butter BBQ)
Fridays Feast
160
Cal
Grilled Chicken Breast (Whiskey-Glaze)
Fridays Feast
190
Cal
Grilled Salmon with Garlic-Butter Broccoli
Meal Deals
430
Cal
Guinness Draught Stout (14.9 fl oz)
Beer Bottles & Cans
190
Cal
Half-Rack Ribs (Apple Butter BBQ)
Add-On Extra Meat
460
Cal
Half-Rack Ribs (Whiskey-Glaze)
Add-On Extra Meat
570
Cal
Hamburger Patty (1)
Burgers & Sandwiches
340
Cal
Happy Dad Fruit Punch Hard Seltzer
Seltzers & Cider
100
Cal
Happy Dad Grape Hard Seltzer
Seltzers & Cider
100
Cal
Hawaiian Mai Tai
Handcrafted Cocktails
280
Cal
Heineken (12 fl oz)
Beer Bottles & Cans
140
Cal
Henny Hurricane
Handcrafted Cocktails
380
Cal
Hickory-Smoked Bacon (2)
Burgers & Sandwiches
90
Cal
Honey Mustard Dressing
Salads, Soups & Bowl
190
Cal
House Salad without Dressing with Breadstick
Salads, Soups & Bowl
300
Cal
Jasmine Rice
Sides
350
Cal
Just Krispy
Krispy Rice
1,860
Cal
Kanikama Handrolls
Krispy Rice
170
Cal
Kid's Burger without Side
Kid's Menu
640
Cal
Kid's Cheddar Mac & Cheese without Side
Kid's Menu
560
Cal
Kid's Cheeseburger without Side
Kid's Menu
690
Cal
Kid's Chicken Quesadilla without Side
Kid's Menu
530
Cal
Kid's Crispy Chicken Fingers with Honey Mustard without Side Hb
Kid's Menu
460
Cal
Kid's Crispy Chicken Fingers with Honey Mustard without Side Pb
Kid's Menu
420
Cal
Kid's Pasta with Alfredo without Side
Kid's Menu
670
Cal
Kid's Pasta with Butter without Side
Kid's Menu
380
Cal
Kid's Pasta with Marinara Sauce without Side
Kid's Menu
280
Cal
Kids, Coca-Cola
Kid's Menu
110
Cal
Kids, Coca-Cola Zero Sugar
Kid's Menu
0
Cal
Kids, Diet Coke
Kid's Menu
0
Cal
Kids, Dr Pepper
Kid's Menu
110
Cal
Kids, Lemonade Minute Maid
Kid's Menu
120
Cal
Kids, Sprite
Kid's Menu
120
Cal
Krispy Chicken Gyoza
Krispy Rice
230
Cal
Krispy Fried Shrimp
Krispy Rice
340
Cal
Krispy Shrimp Handroll
Krispy Rice
100
Cal
Krispy Shrimp Maki Roll
Krispy Rice
180
Cal
Lemon Vinaigrette
Salads, Soups & Bowl
140
Cal
Lemonade Minute Maid
Non-Alcoholic Drinks
170
Cal
Loaded Mashed Potatoes
Premium Sides
470
Cal
Loaded Potato Skins
Appetizers & Small Plates
1,590
Cal
Loaded Potato Skins (3) with Ranch Sour Cream
Appetizers & Small Plates
840
Cal
Loaded Potato Skins (4) with Ranch Sour Cream
Appetizers & Small Plates
1,120
Cal
Mashed Potatoes
Kid's Menu
340
Cal
Merlot (9 fl oz)
Wines
220
Cal
Merlot (Bottle)
Wines
620
Cal
Michelob Ultra (12 fl oz)
Beer Bottles & Cans
100
Cal
Milk, Chocolate
Kid's Menu
140
Cal
Milk, Low-Fat
Kid's Menu
90
Cal
Miller Lite (16 fl oz)
Draft Beers
110
Cal
Miller Lite (23 fl oz)
Draft Beers
170
Cal
Miller Lite 12 fl oz
Beer Bottles & Cans
100
Cal
Million Dollar Cobb Salad with Chicken & Ranch Dressing
Salads, Soups & Bowl
920
Cal
Modelo Especial (12 fl oz)
Beer Bottles & Cans
150
Cal
Modelo Especial (16 fl oz)
Draft Beers
180
Cal
Modelo Especial (23 fl oz)
Draft Beers
260
Cal
Moscato (9 fl oz)
Wines
220
Cal
Moscato (Bottle)
Wines
620
Cal
Mozzarella Sticks (3) with Marinara Sauce
Kid's Menu
440
Cal
Mozzarella Sticks (4) with Marinara Sauce
Appetizers & Small Plates
570
Cal
Mozzarella Sticks (6) with Marinara Sauce
Appetizers & Small Plates
840
Cal
Mozzarella Sticks with Marinara
Appetizers & Small Plates
840
Cal
New York Cheesecake
Desserts
630
Cal
Nitro Espresso Martini
Desserts
130
Cal
Ocean Oasis
Handcrafted Cocktails
300
Cal
Original Spicy Tuna Handroll
Krispy Rice
160
Cal
Pan-Seared Pork Stickers with Szechwan Sauce
Appetizers & Small Plates
650
Cal
Pan-Seared Pot Stickers (5) with Szechwan Sauce
Appetizers & Small Plates
420
Cal
Peach Sangria
Handcrafted Cocktails
390
Cal
Philly Cheesesteak
Burgers & Sandwiches
1,110
Cal
Philly Maki Roll
Krispy Rice
290
Cal
Pineapple Mezcal 'Rita
Margaritas
250
Cal
Pinot Grigio (9 fl oz)
Wines
220
Cal
Pinot Grigio (Bottle)
Wines
620
Cal
Pinot Noir (9 fl oz)
Wines
220
Cal
Pinot Noir (Bottle)
Wines
610
Cal
Potato Bun Toasted (1)
Burgers & Sandwiches
300
Cal
Pretzel Bites (8) with Beer Cheese Dip
Appetizers & Small Plates
420
Cal
Pretzel Bites with Beer Cheese Dip
Appetizers & Small Plates
680
Cal
Ranch Dressing
Salads, Soups & Bowl
130
Cal
Reaper Burger
Burgers & Sandwiches
1,110
Cal
Red Blend (9 fl oz)
Wines
220
Cal
Red Blend (Bottle)
Wines
630
Cal
Red Bull
Non-Alcoholic Drinks
110
Cal
Red Bull Passion (Regular)
Non-Alcoholic Drinks
210
Cal
Red Bull Passion (Sugar Free)
Non-Alcoholic Drinks
110
Cal
Red Bull Passion (Tropical)
Non-Alcoholic Drinks
210
Cal
Red Bull Passion (Watermelon Sugar Free)
Non-Alcoholic Drinks
110
Cal
Red Bull, Sugar Free
Non-Alcoholic Drinks
10
Cal
Red Bull, Tropical
Non-Alcoholic Drinks
110
Cal
Red Bull, Watermelon Sugar Free
Non-Alcoholic Drinks
10
Cal
Rose (9 fl oz)
Wines
230
Cal
Rose (Bottle)
Wines
640
Cal
Royal Lit
Handcrafted Cocktails
280
Cal
Salmon & Yuzu Handroll
Krispy Rice
140
Cal
Salmon & Yuzu Krispy Rice
Krispy Rice
370
Cal
Salmon & Yuzu Maki Roll
Krispy Rice
150
Cal
Salmon Fillet with Jasmine Rice & Garlic-Butter Broccoli
From The Grill
780
Cal
Salmon Fillet with Mashed Potatoes & Garlic-Butter Broccoli
From The Grill
770
Cal
Sam Adams Harvest Pumpkin Ale (16 fl oz)
Draft Beers
230
Cal
Sam Adams Harvest Pumpkin Ale (23 fl oz)
Draft Beers
350
Cal
Sam Adams Octoberfest (16 fl oz)
Draft Beers
220
Cal
Sam Adams Octoberfest (23 fl oz)
Draft Beers
330
Cal
Sam Adams White Christmas (16 fl oz)
Draft Beers
220
Cal
Sam Adams White Christmas (23 fl oz)
Draft Beers
330
Cal
Sam Adams Winter Lager (16 fl oz)
Draft Beers
230
Cal
Sam Adams Winter Lager (23 fl oz)
Draft Beers
340
Cal
Sauteed Garlic Shrimp (6)
Add-On Extra Meat
210
Cal
Sauvignon Blanc (9 fl oz)
Wines
210
Cal
Sauvignon Blanc (Bottle)
Wines
600
Cal
Seasoned Fries
Sides
230
Cal
Side, 4 Cheese Mac & Cheese
Fridays Feast
590
Cal
Side, Caesar Salad with Breadstick
Premium Sides
540
Cal
Side, Coleslaw
Fridays Feast
150
Cal
Side, Garlic-Butter Broccoli
Sides
110
Cal
Side, House Salad without Dressing with Breadstick
Sides
300
Cal
Side, Mashed Potatoes
Sides
340
Cal
Sizzling Chicken & Shrimp with Mashed Potatoes
Entrees
970
Cal
Smoky Repo Ranch Water
Handcrafted Cocktails
110
Cal
Soup, Chicken Noodle
Salads, Soups & Bowl
140
Cal
Soup, French Onion
Salads, Soups & Bowl
620
Cal
Soup, New England & Clam Chowder
Salads, Soups & Bowl
410
Cal
Soup, Tortilla
Salads, Soups & Bowl
270
Cal
Soup, White Cheddar Broccoli
Salads, Soups & Bowl
280
Cal
Sour Passion Martini
Handcrafted Cocktails
290
Cal
Southwest Black Bean Burger
Burgers & Sandwiches
1,220
Cal
Sparkling (9 fl oz)
Wines
180
Cal
Sparkling (Bottle) (750 Ml.)
Wines
510
Cal
Sparkling La Marca Prosecco (Bottle)
Wines
510
Cal
Sparkling La Marca Prosecco (Split)
Wines
130
Cal
Spiced Vanilla Margarita
Margaritas
180
Cal
Spicy Tuna & Avocado Maki Roll
Krispy Rice
190
Cal
Spicy Tuna Krispy Maki Roll
Krispy Rice
240
Cal
Spinach & Artichoke Dip with Tortilla Chips
Appetizers & Small Plates
1,080
Cal
Sprite
Non-Alcoholic Drinks
160
Cal
Steakhouse Meatballs
Appetizers & Small Plates
620
Cal
Stella Artois (16 fl oz)
Draft Beers
180
Cal
Stella Artois (23 fl oz)
Draft Beers
260
Cal
Stone Delicious Ipa
Beer Bottles & Cans
220
Cal
Strawberry Henny
Handcrafted Cocktails
360
Cal
Strawberry Lemonade
Non-Alcoholic Drinks
160
Cal
Strawberry Passion Tea
Non-Alcoholic Drinks
280
Cal
Sundae
Kid's Menu
560
Cal
Sweet Heat Mango Vinaigrette
Salads, Soups & Bowl
100
Cal
Texas BBQBacon Cheeseburger
Burgers & Sandwiches
1,170
Cal
Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette
Salads, Soups & Bowl
410
Cal
The Best Fridays Margarita
Margaritas
260
Cal
The Beyond Meat Cheeseburger
Burgers & Sandwiches
950
Cal
The Box
Krispy Rice
1,110
Cal
The Mudslide
Desserts
650
Cal
The Original Spicy Tuna Krispy Rice
Krispy Rice
370
Cal
Tito's Strawberry Lemon Drop Martini
Handcrafted Cocktails
160
Cal
Truffle Avocado Handroll
Krispy Rice
160
Cal
Truffle Avocado Krispy Rice
Krispy Rice
380
Cal
Truffle Avocado Maki Roll
Krispy Rice
190
Cal
Truffle Mushroom Swiss Burger
Burgers & Sandwiches
1,170
Cal
Truffle Tot-Chos
Appetizers & Small Plates
900
Cal
Truffle Tot-Chos (6)
Appetizers & Small Plates
730
Cal
Twisted Tea
Beer Bottles & Cans
190
Cal
Voodoo Ranger Juicy Haze Ipa (16 fl oz)
Draft Beers
270
Cal
Voodoo Ranger Juicy Haze Ipa (23 fl oz)
Draft Beers
380
Cal
Watermelon Candy Cooler
Kid's Menu
200
Cal
Watermelon Iceberg Margarita
Margaritas
290
Cal
Watermelon Limeade
Handcrafted Cocktails
180
Cal
Whiskey-Glazed Burger
Burgers & Sandwiches
1,260
Cal
Whiskey-Glazed Chicken Sandwich
Burgers & Sandwiches
1,000
Cal
Whiskey-Glazed Sampler
Appetizers & Small Plates
1,570
Cal
Whiskey-Glazed Sesame Chicken Bites
Appetizers & Small Plates
810
Cal
White Claw Black Cherry Hard Seltzer
Seltzers & Cider
100
Cal
Wings Large, Boneless 16 Piece Only
Wings
1,220
Cal
Wings Large, Traditional 16 Piece Only
Wings
680
Cal
Wings Only, Boneless 16 Piece
Appetizers & Small Plates
1,220
Cal
Wings Only, Boneless 8 Piece
Appetizers & Small Plates
310
Cal
Wings Only, Traditional 6 Piece
Appetizers & Small Plates
250
Cal
Wings Regular, Traditional 12 Piece Only
Wings
510
Cal
Wings Starter, Boneless 12 Piece Only
Wings
920
Cal
Wings Starter, Boneless 8 Piece Only
Wings
610
Cal
Wings Starter, Traditional 8 Piece Only
Wings
340
Cal
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