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Last updated: Aug 12, 2026

Thai Express

Fried Rice, Thai

Sauces & VegetablesPopular

Thai Express Fried Rice, Thai is fat-leaning, with about 68% of macro calories from fat. Each serving has 370 calories, 2g protein, 27g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (228g)

Serving Size

228 g

Serving Weight

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370

Calories

Per serving

2 g

Protein

27 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,990 mg87%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein2 g (2%)

Carbs27 g (29%)

Fat28 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 1,990 mg87%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 370 calories.No

Lower carb27g carbs per serving.No

Low fat28g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Rice, Thai has 355 more calories than Baby Corn and 1g more protein. Compare

Fried Rice, Thai has 160 more calories than Battered Beef and 25g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Fried Rice, Thai Compared With Nearby Items

Thai Express Fried Rice, Thai is listed in the Sauces & Vegetables category with 370 calories, 2g protein, 27g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice, Thai are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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