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Last updated: Aug 12, 2026

Thai Express

Fried Rice, Thai, Gluten Friendly

Sauces & VegetablesPopular

Thai Express Fried Rice, Thai, Gluten Friendly is fat-leaning, with about 83% of macro calories from fat. Each serving has 290 calories, 1g protein, 11g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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290

Calories

Per serving

1 g

Protein

11 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,630 mg71%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein1 g (1%)

Carbs11 g (16%)

Fat26 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 1,630 mg71%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 290 calories.No

Lower carb11g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Rice, Thai, Gluten Friendly has 275 more calories than Baby Corn and the same amount of protein. Compare

Fried Rice, Thai, Gluten Friendly has 80 more calories than Battered Beef and 26g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Fried Rice, Thai, Gluten Friendly Compared With Nearby Items

Thai Express Fried Rice, Thai, Gluten Friendly is listed in the Sauces & Vegetables category with 290 calories, 1g protein, 11g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice, Thai, Gluten Friendly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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