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Last updated: Aug 12, 2026
Thai Express

Mini Thai Soup

Sauces & VegetablesPopular

Thai Express Mini Thai Soup has a relatively balanced macro split: 28% protein, 41% carbs, and 31% fat. Each serving has 80 calories, 6g protein, 9g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (413g)
Serving Size
413 g
Serving Weight
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80
Calories
Per serving
6 g
Protein
9 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,010 mg44%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein6 g (28%)
Carbs9 g (41%)
Fat3 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

28% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 1,010 mg44%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 6g protein and 80 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Thai Soup has 65 more calories than Baby Corn and 5g more protein. Compare

Mini Thai Soup has 130 fewer calories than Battered Beef and 21g less protein. Compare

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Mini Thai Soup Compared With Nearby Items

Thai Express Mini Thai Soup is listed in the Sauces & Vegetables category with 80 calories, 6g protein, 9g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Mini Thai Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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