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Last updated: Aug 12, 2026

Thai Express

Mini Tom Yum Soup

Sauces & VegetablesPopular

Thai Express Mini Tom Yum Soup is carb-leaning, with about 74% of macro calories from carb. Each serving has 160 calories, 6g protein, 23g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (413g)

Serving Size

413 g

Serving Weight

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160

Calories

Per serving

6 g

Protein

23 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,610 mg70%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein6 g (19%)

Carbs23 g (74%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

19% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,610 mg70%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No

Lower carb23g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Tom Yum Soup has 145 more calories than Baby Corn and 5g more protein. Compare

Mini Tom Yum Soup has 50 fewer calories than Battered Beef and 21g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Mini Tom Yum Soup Compared With Nearby Items

Thai Express Mini Tom Yum Soup is listed in the Sauces & Vegetables category with 160 calories, 6g protein, 23g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Mini Tom Yum Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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