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Last updated: Aug 12, 2026

Thai Express

Pad Thai

Sauces & VegetablesPopular

Thai Express Pad Thai is fat-leaning, with about 61% of macro calories from fat. Each serving has 420 calories, 5g protein, 37g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (281g)

Serving Size

281 g

Serving Weight

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420

Calories

Per serving

5 g

Protein

37 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,260 mg55%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein5 g (5%)

Carbs37 g (34%)

Fat29 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 1,260 mg55%

Sugars 25 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No

Lower carb37g carbs per serving.No

Low fat29g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pad Thai has 405 more calories than Baby Corn and 4g more protein. Compare

Pad Thai has 210 more calories than Battered Beef and 22g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Pad Thai Compared With Nearby Items

Thai Express Pad Thai is listed in the Sauces & Vegetables category with 420 calories, 5g protein, 37g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Pad Thai are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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