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Last updated: Aug 12, 2026

Thai Express

Peanut Coco Bowl (Panaeng)

Sauces & VegetablesPopular

Thai Express Peanut Coco Bowl (Panaeng) is fat-leaning, with about 51% of macro calories from fat. Each serving has 340 calories, 14g protein, 31g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (193g)

Serving Size

193 g

Serving Weight

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340

Calories

Per serving

14 g

Protein

31 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,320 mg57%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein14 g (15%)

Carbs31 g (34%)

Fat21 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,320 mg57%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 14g protein and 340 calories.No

Lower carb31g carbs per serving.No

Low fat21g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Coco Bowl (Panaeng) has 325 more calories than Baby Corn and 13g more protein. Compare

Peanut Coco Bowl (Panaeng) has 130 more calories than Battered Beef and 13g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Peanut Coco Bowl (Panaeng) Compared With Nearby Items

Thai Express Peanut Coco Bowl (Panaeng) is listed in the Sauces & Vegetables category with 340 calories, 14g protein, 31g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Coco Bowl (Panaeng) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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