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Last updated: Aug 12, 2026

Thai Express

Red Curry, Gluten Friendly

Sauces & VegetablesPopular

Thai Express Red Curry, Gluten Friendly is fat-leaning, with about 68% of macro calories from fat. Each serving has 340 calories, 5g protein, 21g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (230g)

Serving Size

230 g

Serving Weight

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340

Calories

Per serving

5 g

Protein

21 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 920 mg40%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein5 g (6%)

Carbs21 g (26%)

Fat25 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 920 mg40%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No

Lower carb21g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Curry, Gluten Friendly has 325 more calories than Baby Corn and 4g more protein. Compare

Red Curry, Gluten Friendly has 130 more calories than Battered Beef and 22g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Red Curry, Gluten Friendly Compared With Nearby Items

Thai Express Red Curry, Gluten Friendly is listed in the Sauces & Vegetables category with 340 calories, 5g protein, 21g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Red Curry, Gluten Friendly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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