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Last updated: Aug 12, 2026
Thai Express

Shak-A-Bowl Basil

Sauces & VegetablesPopular

Thai Express Shak-A-Bowl Basil is fat-leaning, with about 52% of macro calories from fat. Each serving has 260 calories, 3g protein, 22g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)
Serving Size
170 g
Serving Weight
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260
Calories
Per serving
3 g
Protein
22 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 895 mg39%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 12 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein3 g (6%)
Carbs22 g (42%)
Fat12 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

6% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 8 g29%
Sodium 895 mg39%
Sugars 12 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 260 calories.No
Lower carb22g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium895mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shak-A-Bowl Basil has 245 more calories than Baby Corn and 2g more protein. Compare

Shak-A-Bowl Basil has 50 more calories than Battered Beef and 24g less protein. Compare

Compare with Baby Corn

Shak-A-Bowl Basil Compared With Nearby Items

Thai Express Shak-A-Bowl Basil is listed in the Sauces & Vegetables category with 260 calories, 3g protein, 22g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Shak-A-Bowl Basil are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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