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Last updated: Aug 12, 2026

Thai Express

Shak-A-Bowl Cashew

Sauces & VegetablesPopular

Thai Express Shak-A-Bowl Cashew is fat-leaning, with about 63% of macro calories from fat. Each serving has 330 calories, 4g protein, 25g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (200g)

Serving Size

200 g

Serving Weight

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330

Calories

Per serving

4 g

Protein

25 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 880 mg38%

Total Carbohydrate 25 g9%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs25 g (32%)

Fat22 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 8 g29%

Sodium 880 mg38%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb25g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shak-A-Bowl Cashew has 315 more calories than Baby Corn and 3g more protein. Compare

Shak-A-Bowl Cashew has 120 more calories than Battered Beef and 23g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Shak-A-Bowl Cashew Compared With Nearby Items

Thai Express Shak-A-Bowl Cashew is listed in the Sauces & Vegetables category with 330 calories, 4g protein, 25g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Shak-A-Bowl Cashew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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